Programme

MANFIT/MANCAT 2011-12 Programme

 

Weekly exclusive sessions – people will be told in advance of any cancelled sessions.Time: 10.30am at the fitness suite (leave enough time to be able get there especially if changing allow at least 15 minutes). The gym is available from 9.30am as long as everyone has cleared the gym by 11.30 am.

Funded by

Manchester Joint Health Unit

The gym's high-tech machines are easily adaptable for anyone. Once confident enough people will be able to take part in integrated sessions although they can stay in exclusive sessions if they prefer to.

 

Swimming 2011-12 Programme

Exclusive FREE Swimming sessions take place at the Aquatics Centre (see the swimming page for details)

 

 
 

Non-contact Boxing Programme

FREE weekly non-contact boxing training sessions take place at 10.00am-11.00 on Wednesdays at Moss Side Fire Station's well-equipped training gym!

 

Evening Sessions

FREE weekly gym and sports-hall activities take place at 6.30-7.30pm on Wednesdays at Nicholls Campus, Hyde Road, Ardwick, Manchester (see the swimming page for details). Closed in summer.
 

Social Activities

Optional social activities include Christmas meals, summer activites etc. often organised by Phil Gilhooley.